Women Skin Care and Beauty

Your head-to-toe guide to good health. Remember what your mother said about carrots being good for your eyesight? She was right. “Not only are smart food choices vital for overall health and well-being, but certain nutrients can actually target and protect specific parts of your body,” says author of the health book. From your hair to your heart to, yes, even your private parts, the following nutrients will help keep every inch of you going strong.

1. Skin
What you need: Vitamin C
It helps the body make collagen (which keeps skin firm) boosts oxygen flow to the skin and helps heal scar tissue, cuts and bruises.
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Some people are born with brittle nails, and others’ lose strength as they get older, but experts are unsure exactly why this occurs. And while nails need certain vitamins, minerals and protein, most people get the essentials from their diet.
But there are simple things you can do to keep your beauty and healthy nails :

Avoid wraps and artificial nails. While wearing them doesn’t make nails weak, peeling them off does; it removes layers of natural nail.

Use polish remover no more than once weekly. All polish removers (even the non-acetone variety) contain strong solvents that can dry out nails if used too frequently – particularly if yours are already fragile. Read more!

Feet are finally getting the attention they deserve. In fact, for women, foot care is becoming as important as face, especially in summer. So, are we talking pedicures here? Hardly.
Pedicures are nice, but way down on the hot list of foot care phenomena. We’re talking laser peels and injections so feet can look their very best in Manolo Blahniks and the like. Yes, blame “Sex and the City” for making women want to wear sexier shoes and have better-looking feet to go with them.

Foot care product maker fin treatment, and “Cold Feet,” a pedicure that alternates hot and cold therapies tologists, podiatrists and aestheticians, exfoliates and moisturizes “foot facials” and offers Restylane injections to make wearing high heels more comfy.