Women Diary Network >> Women Skin Care and Beauty
Your Ad Here

“Face” Foods Foster Superior Skin

You can help your skin be healthy and look great if you “feed” properly. Yes, some foods are particularly skin-friendly and can actually enhance your appearance.

Let’s take a look some food here to get your superior skin :

Fatty fish such as salmon and tuna help keep your skin moisturized, especially in summer, and in dry climate anytime.
Vegetables like broccoli and dark leafy greens are a source of vitamin C and help with collagen production.
Citrus fruits are also loaded with vitamin C and oranges are great providers of folic acid, as well; grapefruits and tangerines help skin retain moisture.
The zinc found in whole grains boosts collagen production and has anti-inflammatory properties. And nuts like almonds, pine nuts and Brazil nuts are packed with vitamins B6 and E, which help promote skin elasticity.

So what are you waiting for?


Related Post:
The Foot Facial Is Your Grandma’s Pedicure?
Feet are finally getting the attention they deserve. In fact, for women, foot care is becoming as important as face,

There’s More to Good Looks Than Physical Beauty
Result of three studies examining the influence of non-physical traits on perception of physical attractiveness have revealed that physical appeal

Why Do We Have Acne?
Acne is pimples and deeper pustules that clogged pores and permanent scars an be left if there are enough severe

Monoi De Tahiti – Polynesian Paradise For Your Skin
Think of where various plant oils originate from: soybean and corn oils suggest images of Midwestern cornfields, sweet almond hails

Summertime Skin Secrets
Whatever your skin type, there are things you can do to protect and care for it during the warm weather.


Post Reply


XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Smile: :mrgreen: :| :twisted: :arrow: 8O :) :? 8) :evil: :D :idea: :oops: :P :roll: ;) :cry: :o :lol: :x :( :!: :?:



Advertisement